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Navigate our complete collection of kitchen converters, verified ingredient measurement guides, direct gram-to-cup references, recipe scaling utilities, and the Kitchen Journal.

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Flours

All-purpose flour

A form-specific reference for all-purpose flour, with preparation details before the cup-to-gram result.

King Arthur unbleached all-purpose flour, dry, spooned and leveled
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Flours

Bread flour

A form-specific reference for bread flour, with preparation details before the cup-to-gram result.

King Arthur unbleached bread flour, dry, unsifted, spooned and leveled, not packed
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Sugars

Granulated sugar

A form-specific reference for granulated sugar, with preparation details before the cup-to-gram result.

Domino white granulated cane sugar, dry, loosely filled and level
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Sugars

Brown sugar

A form-specific reference for brown sugar, with preparation details before the cup-to-gram result.

Light brown sugar, packed (NBS reference)
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Sugars

Powdered sugar

A form-specific reference for powdered sugar, with preparation details before the cup-to-gram result.

Domino 10-X powdered cane sugar with cornstarch, dry, unsifted, loosely spooned and level
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Fats

Butter

A form-specific reference for butter, with preparation details before the cup-to-gram result.

Land O Lakes unsalted butter, solid, not whipped or melted, without air gaps
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Liquids

Honey

A form-specific reference for honey, with preparation details before the cup-to-gram result.

Strained or extracted honey, liquid, poured, not whipped or crystallized
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Liquids

Milk

A form-specific reference for milk, with preparation details before the cup-to-gram result.

Whole milk, 3.3% fat, fluid, no added milk solids, poured (USDA HG72)
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Grains

Rolled oats

A form-specific reference for rolled oats, with preparation details before the cup-to-gram result.

Quaker Old Fashioned rolled oats, dry, spooned and leveled
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Grains

Rice

A form-specific reference for rice, with preparation details before the cup-to-gram result.

Brown long-grain rice, cooked, no free cooking liquid, loosely filled
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Flours

Cocoa powder

A form-specific reference for cocoa powder, with preparation details before the cup-to-gram result.

Hershey natural unsweetened cocoa powder, dry, unsifted, loosely spooned and level
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Fats

Cooking oil

A form-specific reference for cooking oil, with preparation details before the cup-to-gram result.

Crisco Pure Vegetable Oil (soybean oil), liquid, poured
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Pantry

Almond flour

A form-specific reference for almond flour, with preparation details before the cup-to-gram result.

Bob's Red Mill Blanched almond flour, finely ground, dry, uncooked, unsifted, loosely filled
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Pantry

Almond meal

A form-specific reference for almond meal, with preparation details before the cup-to-gram result.

Bob's Red Mill Natural almond flour, whole almonds with skins, ground, dry, uncooked, unsifted, loosely filled
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Pantry

Almond butter

A form-specific reference for almond butter, with preparation details before the cup-to-gram result.

Justin's Classic almond butter, smooth, stirred, undrained, without air gaps
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Pantry

Almonds sliced

A form-specific reference for almonds sliced, with preparation details before the cup-to-gram result.

H-E-B raw sliced almonds, dry, loosely filled, not packed
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Pantry

Almonds whole

A form-specific reference for almonds whole, with preparation details before the cup-to-gram result.

NOW organic raw unsalted whole almond kernels with skins, dry, loosely filled
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Pantry

Applesauce

A form-specific reference for applesauce, with preparation details before the cup-to-gram result.

Canned unsweetened applesauce, pureed, undrained, gently filled
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Pantry

Brown rice flour

A form-specific reference for brown rice flour, with preparation details before the cup-to-gram result.

Bob's Red Mill Whole-grain brown rice flour, dry, uncooked, unsifted, loosely filled
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Pantry

Buckwheat flour

A form-specific reference for buckwheat flour, with preparation details before the cup-to-gram result.

Whole-groat buckwheat flour, dry, unsifted, loosely filled
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Pantry

Bulgur

A form-specific reference for bulgur, with preparation details before the cup-to-gram result.

Bulgur wheat, dry uncooked grain, loosely filled
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Pantry

Oat flour

A form-specific reference for oat flour, with preparation details before the cup-to-gram result.

Bob's Red Mill Gluten Free whole-grain oat flour, dry, uncooked, unsifted, loosely filled
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Pantry

Oat bran

A form-specific reference for oat bran, with preparation details before the cup-to-gram result.

Bob's Red Mill Gluten Free oat bran, dry, uncooked, unsifted, loosely filled
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Pantry

Olive oil

A form-specific reference for olive oil, with preparation details before the cup-to-gram result.

Pompeian Organic Smooth extra virgin olive oil, liquid, poured
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Pantry

Peanut butter

A form-specific reference for peanut butter, with preparation details before the cup-to-gram result.

Regular smooth peanut butter, stirred, undrained, without air gaps (USDA HG72)
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Pantry

Peanuts

A form-specific reference for peanuts, with preparation details before the cup-to-gram result.

H-E-B raw shelled peanut kernels with skins, dry, loosely filled
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Pantry

Pastry flour

A form-specific reference for pastry flour, with preparation details before the cup-to-gram result.

King Arthur Pastry Flour (100184), dry, unsifted, loosely filled
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Pantry

Panko breadcrumbs

A form-specific reference for panko breadcrumbs, with preparation details before the cup-to-gram result.

Kikkoman plain Japanese-style panko breadcrumbs, dry, loosely filled
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Pantry

Tapioca flour

A form-specific reference for tapioca flour, with preparation details before the cup-to-gram result.

Bob's Red Mill Tapioca starch flour, dry, uncooked, unsifted, loosely filled
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Pantry

Tahini

A form-specific reference for tahini, with preparation details before the cup-to-gram result.

Soom Premium tahini, roasted hulled sesame paste, stirred, undrained, without air gaps
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Pantry

Teff flour

A form-specific reference for teff flour, with preparation details before the cup-to-gram result.

Bob's Red Mill Whole-grain teff flour, dry, uncooked, unsifted, loosely filled
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Pantry

Turbinado sugar

A form-specific reference for turbinado sugar, with preparation details before the cup-to-gram result.

Sugar In The Raw turbinado cane sugar, dry granulated crystals, loosely filled and level
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Pantry

Walnuts chopped

A form-specific reference for walnuts chopped, with preparation details before the cup-to-gram result.

English walnut kernels, chopped, not additionally toasted, loosely filled (USDA HG72)
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Pantry

Wheat bran

A form-specific reference for wheat bran, with preparation details before the cup-to-gram result.

Bob's Red Mill Wheat bran, dry, uncooked, unsifted, loosely filled
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Pantry

Wheat germ

A form-specific reference for wheat germ, with preparation details before the cup-to-gram result.

Plain toasted wheat germ, dry, loosely filled
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Pantry

White rye flour

A form-specific reference for white rye flour, with preparation details before the cup-to-gram result.

King Arthur White Rye Flour, bran and germ removed, dry, unsifted, loosely filled
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Research queue

Basmati rice

A form-specific reference for basmati rice, with preparation details before the cup-to-gram result.

Dry, uncooked, loosely filled; Royal Chef’s Secret white basmati
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Jasmine rice

A form-specific reference for jasmine rice, with preparation details before the cup-to-gram result.

Mahatma jasmine white rice, dry
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White rice uncooked

A form-specific reference for white rice uncooked, with preparation details before the cup-to-gram result.

Long-grain white rice, dry, uncooked, loosely filled
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Red lentils

A form-specific reference for red lentils, with preparation details before the cup-to-gram result.

Bob’s Red Mill red lentils, dry
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Green lentils

A form-specific reference for green lentils, with preparation details before the cup-to-gram result.

Bob’s Red Mill petite French green lentils, dry
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Chickpeas cooked

A form-specific reference for chickpeas cooked, with preparation details before the cup-to-gram result.

Cooked from dry and drained; no cooking liquid
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Black beans cooked

A form-specific reference for black beans cooked, with preparation details before the cup-to-gram result.

Cooked from dry and drained; no cooking liquid
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Semolina

A form-specific reference for semolina, with preparation details before the cup-to-gram result.

Bob’s Red Mill semolina pasta flour, dry
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Chickpea flour

A form-specific reference for chickpea flour, with preparation details before the cup-to-gram result.

Bob’s Red Mill chickpea flour, dry
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Corn flour

A form-specific reference for corn flour, with preparation details before the cup-to-gram result.

Bob’s Red Mill whole-grain yellow corn flour, dry
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Cornstarch

A form-specific reference for cornstarch, with preparation details before the cup-to-gram result.

Bob’s Red Mill cornstarch, dry
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Potato starch

A form-specific reference for potato starch, with preparation details before the cup-to-gram result.

Bob’s Red Mill potato starch, dry
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Coconut flour

A form-specific reference for coconut flour, with preparation details before the cup-to-gram result.

Bob’s Red Mill organic coconut flour, dry
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Coconut sugar

A form-specific reference for coconut sugar, with preparation details before the cup-to-gram result.

Wholesome organic coconut palm sugar, granulated
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Maple syrup

A form-specific reference for maple syrup, with preparation details before the cup-to-gram result.

Pure maple syrup, poured
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Golden syrup

A form-specific reference for golden syrup, with preparation details before the cup-to-gram result.

Commercial golden syrup; Lyle’s N1000, at 20 °C
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Whole milk powder

A form-specific reference for whole milk powder, with preparation details before the cup-to-gram result.

Dry whole milk powder, without added vitamin D
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Cream

A form-specific reference for cream, with preparation details before the cup-to-gram result.

Heavy whipping cream, unwhipped
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Yogurt

A form-specific reference for yogurt, with preparation details before the cup-to-gram result.

Stonyfield organic nonfat plain yogurt
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Greek yogurt

A form-specific reference for greek yogurt, with preparation details before the cup-to-gram result.

FAGE Total 5% plain strained Greek yogurt
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Sour cream

A form-specific reference for sour cream, with preparation details before the cup-to-gram result.

Daisy regular cultured sour cream
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Cream cheese

A form-specific reference for cream cheese, with preparation details before the cup-to-gram result.

Regular full-fat cream cheese, softened; not whipped
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Ricotta

A form-specific reference for ricotta, with preparation details before the cup-to-gram result.

Whole-milk ricotta, unstirred and not drained
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Cheddar grated

A form-specific reference for cheddar grated, with preparation details before the cup-to-gram result.

Sargento sharp cheddar, fine cut shredded
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Parmesan grated

A form-specific reference for parmesan grated, with preparation details before the cup-to-gram result.

Parmesan, finely grated, not packed
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Sesame seeds

A form-specific reference for sesame seeds, with preparation details before the cup-to-gram result.

Bob’s Red Mill white sesame seeds, hulled and dry
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Chia seeds

A form-specific reference for chia seeds, with preparation details before the cup-to-gram result.

Bob’s Red Mill organic whole chia seeds, dry
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Flaxseed

A form-specific reference for flaxseed, with preparation details before the cup-to-gram result.

Bob’s Red Mill brown flaxseed meal, ground and dry
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Sunflower seeds

A form-specific reference for sunflower seeds, with preparation details before the cup-to-gram result.

NOW raw unsalted sunflower kernels, hulled
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Pumpkin seeds

A form-specific reference for pumpkin seeds, with preparation details before the cup-to-gram result.

NOW raw unsalted pumpkin seeds (pepitas)
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Cashews

A form-specific reference for cashews, with preparation details before the cup-to-gram result.

NOW roasted salted cashews
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Pistachios

A form-specific reference for pistachios, with preparation details before the cup-to-gram result.

Shelled whole kernels, raw
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Pecans

A form-specific reference for pecans, with preparation details before the cup-to-gram result.

NOW raw unsalted pecans, as packaged
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Raisins

A form-specific reference for raisins, with preparation details before the cup-to-gram result.

Sun-Maid California golden raisins, as packaged
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Dates chopped

A form-specific reference for dates chopped, with preparation details before the cup-to-gram result.

Pitted and chopped, loosely filled
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Dried cranberries

A form-specific reference for dried cranberries, with preparation details before the cup-to-gram result.

Ocean Spray Original Craisins, sweetened dried cranberries
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Desiccated coconut

A form-specific reference for desiccated coconut, with preparation details before the cup-to-gram result.

Unsweetened, finely desiccated; Yupik P10785
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