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Precision Cooking & Baking Converter

Convert weight, volume, and temperature accurately with independently verified densities for over 80 kitchen ingredients.

  • All-Purpose Flour Everyday Flours
  • Almond Flour Specialty Flours
  • Almonds (Whole Raw) Nuts
  • Baking Powder Baking Agents
  • Baking Soda Baking Agents
  • Bread Flour Everyday Flours
  • Butter (Unsalted) Solid Fats
  • Coconut Flour Specialty Flours
  • Cornstarch Specialty Flours
  • Granulated Sugar Sugars
  • Heavy Whipping Cream Dairy Products
  • Honey Liquid Sweeteners
  • Kosher Salt (Diamond Crystal) Seasonings
  • Kosher Salt (Morton) Seasonings
  • Light Brown Sugar Sugars
  • Long-Grain White Rice Grains
  • Olive Oil Cooking Oils
  • Peanut Butter (Creamy) Nut Butters
  • Powdered Sugar Sugars
  • Pure Maple Syrup Liquid Sweeteners
  • Raisins (Seedless) Dried Fruits
  • Rolled Oats (Old Fashioned) Breakfast Ingredients
  • Semi-Sweet Chocolate Chips Chocolate and Cocoa
  • Table Salt (Fine) Seasonings
  • Unsweetened Cocoa Powder (Natural) Chocolate and Cocoa
  • Vegetable Oil Cooking Oils
  • Vegetable Shortening Solid Fats
  • Water Common Liquids
  • Whole Milk Dairy Products
  • Active Dry Yeast Baking Agents
  • Agave Nectar Liquid Sweeteners
  • Almond Butter (Smooth) Nut Butters
  • Apple Cider Vinegar Common Liquids
  • Breadcrumbs (Dry Plain) Baking Extras
  • Brown Rice (Uncooked) Grains
  • Brown Rice Flour Specialty Flours
  • Buttermilk Dairy Products
  • Cake Flour Everyday Flours
  • Caster Sugar Sugars
  • Chia Seeds Seeds
  • Chickpea Flour Specialty Flours
  • Clarified Butter (Ghee) Solid Fats
  • Coconut Oil (Melted) Cooking Oils
  • Coconut Palm Sugar Sugars
  • Dark Brown Sugar Sugars
  • Dried Cranberries Dried Fruits
  • Dutch-Process Cocoa Powder Chocolate and Cocoa
  • Flaxseeds (Whole) Seeds
  • Greek Yogurt (Whole Milk) Dairy Products
  • Ground Cinnamon Seasonings
  • Instant Yeast Baking Agents
  • Lard (Rendered) Solid Fats
  • Light Corn Syrup Liquid Sweeteners
  • Molasses (Dark) Liquid Sweeteners
  • Oat Flour Specialty Flours
  • Pastry Flour Everyday Flours
  • Pecans (Chopped) Nuts
  • Quick Oats Breakfast Ingredients
  • Quinoa (Uncooked) Grains
  • Raw Turbinado Sugar Sugars
  • Rye Flour (Medium) Specialty Flours
  • Self-Rising Flour Everyday Flours
  • Semolina Flour Everyday Flours
  • Shredded Coconut (Sweetened) Baking Extras
  • Sour Cream Dairy Products
  • Steel-Cut Oats Breakfast Ingredients
  • Sweetened Condensed Milk Dairy Products
  • Tapioca Starch Specialty Flours
  • Toasted Sesame Oil Cooking Oils
  • Vanilla Extract (Pure) Common Liquids
  • Walnuts (Chopped) Nuts
  • White Rice Flour Specialty Flours
  • White Whole Wheat Flour Everyday Flours
  • Whole-Wheat Flour Everyday Flours
  • Yellow Cornmeal Specialty Flours
Supports decimals (0.5), mixed fractions (1 1/2), & symbols (¾)
1 US cup of All-Purpose Flour = 120.0 grams
Kitchen Fraction: 1 cup
1 cup × (120.0g per US cup) = 120.0 grams
Standard: US Customary Cup (236.59 ml) Condition: fluffed and spoon-leveled Reviewed: March 2026

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Practical Kitchen Problem Solving

How MeasureMint helps home cooks and professional bakers navigate real recipe challenges.

1. Converting International Recipes

European recipes typically specify dry ingredients in grams, while North American recipes call for cups. MeasureMint bridges the gap using accurate density physics so your international bakes come out perfect.

2. Scaling Odd Fractions

Halving a recipe that calls for 1/3 cup of sugar yields 1/6 cup—a measurement not found on standard cups. Our tools translate 1/6 cup into 2 tablespoons plus 2 teaspoons automatically.

3. Replacing Missing Measuring Tools

If you don't have a 1/4 cup measure, quickly convert to 4 tablespoons. If you don't have tablespoons, translate directly to 12 teaspoons or exact gram weights.

4. Understanding Density Differences

Why does 1 cup of sugar (200g) weigh almost twice as much as 1 cup of cocoa powder (85g)? Our library explains the particle physics and compressibility of each ingredient.

The Global Cup Standards Comparison

A cup is not the same size everywhere. Here is how international standards compare:

Cup System Capacity (ml) Fluid Ounces Tablespoons Equivalent Primary Countries
US Customary Cup 236.59 ml 8.00 fl oz 16 US tbsp United States (Cookbooks)
Metric Cup 250.00 ml 8.45 fl oz 16.9 metric tbsp Australia, New Zealand, Canada, UK
US Legal Cup (FDA) 240.00 ml 8.12 fl oz 16.2 US tbsp US Nutrition Facts Labels
UK Imperial Cup 284.13 ml 9.61 fl oz 16 Imperial tbsp Traditional UK & Commonwealth

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