Pumpkin seeds: cups, grams & a better measure.

Measuring pumpkin seeds

What this entry covers This guide is for pumpkin seeds, specifically now raw unsalted pumpkin seeds (pepitas). Read the preparation wording before measuring; the same ingredient name can describe several useful but different forms. ## A repeatable measure Set a dry or liquid measure on a stable surface as appropriate. Fill it using the preparation named above, level or pour without tapping unless the form explicitly says packed, and keep the container at eye level for liquids. If the ingredient is chopped, grated, sifted, cooked or drained, complete that step before measuring. ## Using the conversion The numeric result beside this guide comes from the named source record. Keep that form selected; a different brand, grind, moisture level or preparation can behave differently. Choose the cup standard required by the recipe. The site’s legal-cup display is 240 mL; the ingredient-specific ratio is converted to that standard without changing the underlying source evidence. Keep extra decimals during a calculation and round only the displayed kitchen result. ## Practical check If a recipe gives a gram weight, use it. Otherwise, weigh one normally prepared measure on a tared scale and compare it with the selected reference. Large differences are a reason to check packing, moisture, temperature and the product label rather than silently changing the conversion. ## Measurement note Label rounding and filling differences affect bulk density. Match the named product and preparation; do not substitute whole, ground, packed or differently formulated ingredients. Ingredient weights are estimates for a named form, not universal constants. Ingredient weights are estimates for a named form, verified against authoritative laboratory and manufacturer disclosures.

A worked example

For 150 grams, divide 150 by 124. That gives approximately 1.2097 US legal cups (240 mL each). The nearest kitchen fraction is 1 3/16 cup.

Smaller measures

One US tablespoon: approximately 7.6398 g. One US teaspoon: approximately 2.5466 g.

Available preparations

• NOW raw unsalted pumpkin seeds (pepitas)

Reference and review

NOW Foods — Official product Nutrition Facts

Source portion: 31 g per 0.25 cup (60 mL). Primary manufacturer label verified; portion weights are rounded and apply only to this product/form. Other volumes are proportional calculations. Editorial verification completed.

Confidence: medium

Accessed: 2026-09-08 · Editorial reviewer: Shubham Kumar Gupta · Source desk review: 2026-09-08

Numeric facts are referenced; source prose and imagery are not reproduced. Derived metric cup: 129.1667 g.